Mind & Body Wellbeing
in Bangor and Belfast
HCCH brings together therapeutic bodywork and personalised wellbeing support to help you release tension, calm a busy mind, develop healthier patterns and regain a greater sense of balance and control.
Whether you are feeling physically tense, emotionally overwhelmed, low in confidence, tired, stressed or simply in need of time to reset, HCCH offers calm, supportive sessions designed around you.
A Different Kind of Wellbeing Support
Many approaches focus on either physical wellbeing or emotional wellbeing.
HCCH brings the two together.
Physical tension, stress, poor sleep, anxiety, low energy and emotional fatigue are often connected. The body affects the mind, and the mind affects the body.
Through a combination of therapeutic treatment and personalised wellbeing support, sessions are designed to help you feel calmer, more connected and more able to move forward.
The HCCH Journey
HCCH was created around a simple belief:
When we calm the mind, connect with ourselves, create healthier patterns and give ourselves time to heal, positive change becomes possible.
This became known as The HCCH Journey.
Calm the Head
Creating space to slow down, settle the mind and reduce overwhelm.
Connect Body & Mind
Recognising how physical tension, emotions, habits and stress can influence one another.
Change & Create
Supporting healthier patterns, clearer thinking and greater self-belief.
Heal & Restore
Giving yourself time to recover, rebalance and feel more like yourself again.
This is not a quick fix. It is a practical and supportive approach that recognises each person is different and every journey is unique.
Combined Wellbeing Sessions
Combined Wellbeing Sessions are the flagship HCCH offering.
These sessions bring together therapeutic bodywork and personalised wellbeing support in one calm, focused appointment.
They are ideal if you are carrying physical tension, emotional pressure, stress, anxiety, low confidence, poor sleep, fatigue or a sense that you need time to reset.
Each session is tailored to you and may include bodywork, relaxation, hypnotherapy-based support, coaching techniques, mindfulness, emotional wellbeing support or practical strategies for change.
£110 / 2-hour session
Featured Sessions
Signature Mind & Body Reset
For when you feel like you just need to stop for a while.
This session is designed to help release physical tension, calm a busy mind and leave you feeling refreshed, recharged and more connected to yourself.
Stress & Tension Recovery
For when you cannot switch off.
If your body feels constantly alert, your mind is always busy, or you feel mentally and emotionally drained, this session creates dedicated time to slow down, recover and begin restoring your energy.
Menopause Wellbeing
Many women describe feeling like they no longer recognise themselves during menopause.
Sleep can become disrupted. Energy levels change. Confidence can dip. Small challenges may feel bigger than they used to.
This session provides calm, supportive time to focus on both physical and emotional wellbeing.
TESTIMONIALS
Ways To Work With HCCH
Combined Wellbeing Sessions
-
Signature Mind & Body Reset £110 / 2-hour session
-
Stress & Tension Recovery £110 / 2-hour session
-
Menopause Wellbeing £110 / 2-hour session
​
Massage & Bodywork
​
-
Therapeutic Massage
-
Deep Tissue Massage
-
Sports Massage
-
Back & Shoulder Massage
-
Indian Head Massage
-
Back Pain & Sciatica Support
-
-
Hypnotherapy & Wellbeing Support
-
Confidence & Self-Esteem
-
Stress & Anxiety Support
-
Weight & Habit Change
-
Addiction Support
-
Trauma & PTSD Support
-
Contact & Booking
Sessions are available in Bangor and Belfast.
Bangor
4 Shandon Close
Bangor
BT20 5GZ
​
Belfast
Avalon Chiropractic
87 Loopland Drive
Belfast
BT6 9DW
​
07919418865
