Combined Wellbeing Sessions
Mind & Body
Mind and Body Support in One Session
Many people arrive with physical tension, poor sleep, fatigue or discomfort, but the cause is not always purely physical.
Others seek help with stress, anxiety, confidence or emotional overwhelm, while also carrying tight shoulders, headaches, low energy or a body that feels constantly tense.
The mind affects the body.
The body affects the mind.
Combined Wellbeing Sessions bring both together.
Through therapeutic bodywork and personalised wellbeing support, each session is designed to help you release tension, calm your nervous system, reconnect with yourself and begin creating healthier patterns.
Which Session Is Right For Me?
Signature Mind & Body Reset
This is for the person who says:
“I just need to stop for a while.”
The shoulders are tight. Energy is low. Life has been busy. You know you need some time to focus on yourself, but you may not know where to start.
This session is designed to help release physical tension, calm a busy mind and leave you feeling refreshed and recharged.
Ideal for:
Stress, tension, low energy, emotional fatigue, busy lifestyles and general reset.
Format:
2-hour session
Cost: £110
Stress & Tension Recovery
This is for the person who says:
“I can’t switch off.”
Your body feels constantly alert. Your mind is always busy. You feel mentally and emotionally drained but struggle to properly relax.
This session creates dedicated time to slow down, release tension and begin restoring your energy.
Ideal for:
Stress, anxiety, poor sleep, tight shoulders, headaches, burnout feelings and nervous system overload.
Format:
2-hour session
Cost: £110
Menopause Wellbeing
Many women describe feeling like they no longer recognise themselves.
Sleep becomes disrupted. Energy levels change. Confidence can dip. Small challenges feel bigger than they used to. You may feel anxious, overwhelmed or emotionally exhausted without fully understanding why.
This session provides dedicated time to focus on your wellbeing in a calm, supportive and understanding environment.
Physical and emotional wellbeing are closely connected, and this session is designed to support both.
Ideal for:
Menopause-related stress, poor sleep, anxiety, emotional overwhelm, low confidence, body tension and fatigue.
Format:
2-hour session
Cost: £110
Continuing Your HCCH Journey
For many clients, one session provides an opportunity to pause, reset and focus on themselves.
However, lasting change often takes time.
Stress, anxiety, confidence issues, poor sleep, emotional fatigue and long-standing habits rarely develop overnight and often benefit from ongoing support.
For this reason, some clients choose to continue their HCCH Journey through a series of personalised sessions designed around their individual needs and goals.
Recommendations are always discussed on an individual basis, with no obligation and no pressure to commit beyond what feels right for you.