SASSY in 7 (Group of 7 in 7 weeks)

Service Description

CoVid Safe We are pleased to announce the return of the highly successful running of our 7 week program "Sassy in 7"( now back to being face to face) and the benefits it brought within the group. During lock-down I had a group of 7 high spirited women who came together to address weight managment and self esteem due to issues of body confidence, peri and full menopause and of course the stress of what Covid 19 represented and how our work/life balance has been knocked. We are now in the position to offering this again face to face from our Avalon offices on Loopland Drive. Their will be an inital meeting face to face with each particpant, a consultation to seek out the emotional issues, that's Week 1. After this the group then mets every Wednesday @7pm for the following weeks and up to 2 hours for a discussion, meditation with hypnotherapy sessions. The benefits of working within a mutual understanding, respect and support have proved to be so successful for everyone and we task one another with homework to motivate to everyone’s weekly win, with goal setting and reporting back via email and online feedback and discussions. With the online support this allows for some of the issues to be dealt within the group and key motivation to achieve our weekly targets. Week 7 outcome is a show of Sassy with this successful programme achieving happiness with self and confidence to keep going. Armed with mindset audio recordings and team motivation to ensure continued success and friendship! I am looking forward to meeting you and get this next programme up and running. 🙌